2013-2014 Miles

Saturday, January 19, 2013

Stronger, Faster, Better!



This last week has been a little slow for my training plan.  I went for a run on an indoor track and ended up running only 2.5 miles.  I had minimal motivation and it's a little intimidating when all the college students are literally running laps around me.  I felt slow and like a complete amateur.

I looked at the calendar today.  I have 6 weeks until my 2nd half marathon.  Ummm....hello?  6 weeks is not very much time.  I need to kick IT into gear!! 

Keeping my motivation is key.  I think I'm a little more nervous for 13.1 miles this time around.  Before my first half, I didn't truly know what to expect.  BUT....now I know what I'm getting myself into.  And guess what?  I'm ready and willing to do it again! :)

Today is beautiful outside.  The sun is shining and it's "warm" (32 degrees).  I went out for a great run with a goal of at least 5 miles.  I settled for completing 4.7 and feel really good. 

This is what I discovered after I finished my run today:
  • Even though the college students make me feel slow, I'm getting faster.  My fastest mile today was 11:22.
  • I ran my fastest 5K split ever!  36:49
  • I enjoy running outside way more than running in circles around the indoor track
  • My average mile today was 11:55.
I'm getting stronger!  I'm getting faster!  AND....running makes me BETTER!!!

P.S.  I think I'm going to make The Bionic Woman my new idol.  When I was a kid, I used to think that Jamie Summers was so amazing!  Have you seen how fast she can run??? ;)

1 comment:

  1. Keep on running Denise!!! Funny you mention Jamie Summers... When I was a kid and we played games and had to pick a name for ourselves, all the girls always wanted to be Jamie Summers! :-)

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